⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	561	12%
122	Peanut butter, smooth style, without salt	Legumes and Legume Products	558	12%
123	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	558	12%
124	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	532	11%
125	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	532	11%
126	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	515	11%
127	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	515	11%
128	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	508	11%
129	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	508	11%
130	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	508	11%
131	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	508	11%
132	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	463	10%
133	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	463	10%
134	Beans, white, mature seeds, canned	Legumes and Legume Products	454	10%
135	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	450	10%
136	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	450	10%
137	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	447	10%
138	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	436	9%
139	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	436	9%
140	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	435	9%
141	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	433	9%
142	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	433	9%
143	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	419	9%
144	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	419	9%
145	Tempeh	Legumes and Legume Products	412	9%
146	Beans, liquid from stewed kidney beans	Legumes and Legume Products	408	9%
147	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	405	9%
148	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	403	9%
149	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	403	9%
150	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	403	9%

121–150 of 318 foods

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⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Other Nutrient Rankings