NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Beans, white, mature seeds, cooked, boiled, without salt561
122Peanut butter, smooth style, without salt558
123Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)558
124Beans, adzuki, mature seed, cooked, boiled, with salt532
125Beans, adzuki, mature seeds, cooked, boiled, without salt532
126Soybeans, mature cooked, boiled, without salt515
127Soybeans, mature seeds, cooked, boiled, with salt515
128Beans, pink, mature seeds, cooked, boiled, without salt508
129Lima beans, large, mature seeds, cooked, boiled, with salt508
130Beans, pink, mature seeds, cooked, boiled, with salt508
131Lima beans, large, mature seeds, cooked, boiled, without salt508
132Beans, small white, mature seeds, cooked, boiled, with salt463
133Beans, small white, mature seeds, cooked, boiled, without salt463
134Beans, white, mature seeds, canned454
135Beans, chili, barbecue, ranch style, cooked450
136Soy protein concentrate, produced by acid wash450
137Soy sauce made from hydrolyzed vegetable protein447
138Beans, pinto, mature seeds, cooked, boiled, with salt436
139Beans, pinto, mature seeds, cooked, boiled, without salt436
140Soy sauce made from soy and wheat (shoyu)435
141Beans, black turtle, mature seeds, cooked, boiled, without salt433
142Beans, black turtle, mature seeds, cooked, boiled, with salt433
143Beans, kidney, california red, mature seeds, cooked, boiled, without salt419
144Beans, kidney, california red, mature seeds, cooked, boiled, with salt419
145Tempeh412
146Beans, liquid from stewed kidney beans408
147Beans, kidney, all types, mature seeds, cooked, boiled, without salt405
148Beans, kidney, red, mature seeds, cooked, boiled, without salt403
149Beans, kidney, all types, mature seeds, cooked, boiled, with salt403
150Beans, kidney, red, mature seeds, cooked, boiled, with salt403

121–150 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov