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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
121Beans, Dry, Navy, 319 (0% moisture)1,630
122Beans, Dry, Pinto, 435 (0% moisture)1,630
123Beans, Dry, Black, 259 (0% moisture)1,630
124Beans, Dry, Great Northern, 11F-8008 (0% moisture)1,630
125Beans, Dry, Pinto, 738 (0% moisture)1,620
126Beans, Dry, Pinto, 383 (0% moisture)1,620
127Beans, Dry, Carioca, 11F-8001 (0% moisture)1,620
128Beans, Dry, Black, 767 (0% moisture)1,620
129Beans, Dry, Black, 304 (0% moisture)1,620
130Beans, Dry, Pinto, 11F-8118 (0% moisture)1,620
131Beans, Dry, Tan (0% moisture)1,620
132Beans, Dry, Tan, 11F-8175 (0% moisture)1,620
133Beans, Dry, Black, 601 (0% moisture)1,620
134Beans, Dry, Navy, 289 (0% moisture)1,620
135Beans, Dry, Black, 348 (0% moisture)1,620
136Beans, Dry, Black, 221 (0% moisture)1,620
137Beans, Dry, Great Northern, 741 (0% moisture)1,620
138Beans, Dry, Small Red, 439 (0% moisture)1,620
139Beans, Dry, Pinto, 420 (0% moisture)1,620
140Beans, Dry, Pinto, 482 (0% moisture)1,620
141Beans, Dry, Tan (0% moisture)1,620
142Beans, Dry, Navy, 220 (0% moisture)1,620
143Beans, Dry, Pinto, 425 (0% moisture)1,620
144Beans, Dry, Pinto, 340 (0% moisture)1,620
145Beans, Dry, Black, 214 (0% moisture)1,620
146Beans, Dry, Pinto, 390 (0% moisture)1,620
147Beans, Dry, Black, 266 (0% moisture)1,620
148Beans, Dry, Pinto, 353 (0% moisture)1,620
149Beans, Dry, Pinto, 372 (0% moisture)1,620
150Beans, Dry, Pinto, 451 (0% moisture)1,610

121–150 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov