NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7771Vinegar, distilled2
7772Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits2
7773Sugars, granulated2
7774Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof2
7775Oil, industrial, coconut, confection fat, typical basis for ice cream coatings2
7776Beverages, carbonated, club soda2
7777Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine2
7778Sugars, granulated2
7779Beverages, carbonated, cola, fast-food cola2
7780Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water1
7781Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product1
7782Syrup, fruit flavored1
7783Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter1
7784Syrups, corn, light1
7785Carbonated beverage, cream soda1
7786Oil, industrial, palm kernel (hydrogenated), filling fat1
7787Beverages, carbonated, pepper-type, contains caffeine1
7788Beverages, carbonated, root beer1
7789Beverages, carbonated, ginger ale1
7790Beverages, carbonated, lemon-lime soda, no caffeine1
7791Beverages, carbonated, grape soda1
7792Alcoholic beverage, distilled, whiskey, 86 proof1
7793Gelatin desserts, dry mix, prepared with water1
7794Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water1
7795Oil, olive, salad or cooking1
7796Beverages, water, tap, municipal1
7797Beverages, carbonated, SPRITE, lemon-lime, without caffeine1
7798Alcoholic beverage, distilled, vodka, 80 proof1

7771–7798 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov