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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Fats and Oils — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.160%
92Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
0.160%
93Salad dressing, spray-style dressing, assorted flavors
Fats and Oils
0.160%
94Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.160%
95Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
0.140%
96Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Fats and Oils
0.130%
97Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
0.120%
98Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
0.120%
99Oil, flaxseed, cold pressed
Fats and Oils
0.110%
100Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
0.10%
101Salad dressing, french, home recipe
Fats and Oils
0.10%
102Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
0.10%
103Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
0.10%
104Salad dressing, sweet and sour
Fats and Oils
0.10%
105Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Fats and Oils
0.070%
106Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
0.020%

91–106 of 106 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov