NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted28.86
32Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried28.84
33Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted28.82
34Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised28.81
35Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted28.81
36Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised28.75
37Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted28.69
38Pork, fresh, loin, whole, separable lean only, cooked, roasted28.62
39Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled28.6
40Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted28.58
41Pork, fresh, loin, whole, separable lean only, cooked, broiled28.57
42Pork, fresh, loin, whole, separable lean only, cooked, braised28.57
43Pork, fresh, variety meats and by-products, pancreas, cooked, braised28.5
44Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled28.47
45Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised28.41
46Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled28.35
47Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled28.33
48Canadian bacon, cooked, pan-fried28.31
49Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised28.21
50Pork, fresh, variety meats and by-products, spleen, cooked, braised28.2
51Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled28.19
52Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised28.02
53Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised27.95
54Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled27.83
55Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled27.83
56Pork, cured, ham, center slice, country-style, separable lean only, raw27.8
57Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted27.78
58Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil27.75
59Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised27.74
60Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried27.68

31–60 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov