🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	28.86	58%
32	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	28.84	58%
33	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	28.82	58%
34	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	28.81	58%
35	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	28.81	58%
36	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	28.75	58%
37	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	28.69	57%
38	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	28.62	57%
39	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	28.6	57%
40	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	28.58	57%
41	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	28.57	57%
42	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	28.57	57%
43	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	28.5	57%
44	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	28.47	57%
45	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	28.41	57%
46	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	28.35	57%
47	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	28.33	57%
48	Canadian bacon, cooked, pan-fried	Pork Products	28.31	57%
49	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	28.21	56%
50	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	28.2	56%
51	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	28.19	56%
52	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	28.02	56%
53	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	27.95	56%
54	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	27.83	56%
55	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	27.83	56%
56	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	27.8	56%
57	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	27.78	56%
58	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	27.75	56%
59	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	27.74	56%
60	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	27.68	55%

31–60 of 343 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12