NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
211Mushroom, crimini
Vegetables and Vegetable Products
3.096%
212Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.096%
213Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
3.096%
214Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
3.096%
215Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.096%
216Mushrooms, white, raw
Vegetables and Vegetable Products
3.096%
217Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.066%
218Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
3.046%
219Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
3.046%
220Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
3.046%
221Seaweed, wakame, raw
Vegetables and Vegetable Products
3.036%
222Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.026%
223Collards, raw
Vegetables and Vegetable Products
3.026%
224Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
3.026%
225Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
3.016%
226Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
36%
227Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.996%
228Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.996%
229Broccoli, leaves, raw
Vegetables and Vegetable Products
2.986%
230Broccoli, flower clusters, raw
Vegetables and Vegetable Products
2.986%
231Malabar spinach, cooked
Vegetables and Vegetable Products
2.986%
232Broccoli, stalks, raw
Vegetables and Vegetable Products
2.986%
233Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.976%
234Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.976%
235Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.976%
236Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.976%
237Parsley, fresh
Vegetables and Vegetable Products
2.976%
238Collards, raw
Vegetables and Vegetable Products
2.976%
239Cauliflower, green, raw
Vegetables and Vegetable Products
2.956%
240Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.956%

211–240 of 912 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov