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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
481Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
1.874%
482Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.874%
483Mushrooms, canned, drained solids
Vegetables and Vegetable Products
1.874%
484Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.874%
485Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.864%
486Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
1.864%
487Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
1.864%
488Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.864%
489Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.844%
490Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.844%
491Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
1.834%
492Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.834%
493Beans, snap, green, raw
Vegetables and Vegetable Products
1.834%
494Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.834%
495Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
1.834%
496Ginger root, raw
Vegetables and Vegetable Products
1.824%
497Beans, snap, yellow, raw
Vegetables and Vegetable Products
1.824%
498Lemon grass (citronella), raw
Vegetables and Vegetable Products
1.824%
499Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
1.814%
500Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
1.84%
501Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.84%
502Vinespinach, (basella), raw
Vegetables and Vegetable Products
1.84%
503Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.84%
504Borage, raw
Vegetables and Vegetable Products
1.84%
505Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.84%
506Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.84%
507Chard, swiss, raw
Vegetables and Vegetable Products
1.84%
508Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.84%
509Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.84%
510Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.794%

481–510 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov