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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
751Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.922%
752Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.922%
753Flour, cassava
Vegetables and Vegetable Products
0.922%
754Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.912%
755Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.912%
756Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.912%
757Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.912%
758Beets, canned, drained solids
Vegetables and Vegetable Products
0.912%
759Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.912%
760Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.912%
761Turnips, raw
Vegetables and Vegetable Products
0.92%
762Eggplant, pickled
Vegetables and Vegetable Products
0.92%
763Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.92%
764Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.92%
765Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.92%
766Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.92%
767Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.92%
768Chicory, witloof, raw
Vegetables and Vegetable Products
0.92%
769Peppers, bell, red, raw
Vegetables and Vegetable Products
0.92%
770Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
0.892%
771Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
0.892%
772Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.892%
773Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
0.892%
774Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.892%
775Onions, white, raw
Vegetables and Vegetable Products
0.892%
776Rutabaga, peeled, raw
Vegetables and Vegetable Products
0.892%
777Lettuce, leaf, red, raw
Vegetables and Vegetable Products
0.882%
778Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.882%
779Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.882%
780Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
0.882%

751–780 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov