NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
181Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled29.07
182Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled29.06
183Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.04
184Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled29.02
185Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled29.01
186Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled28.99
187Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.98
188Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28.97
189Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted28.97
190Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked28.95
191Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised28.94
192Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.92
193Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.9
194Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled28.88
195Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned28.88
196Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised28.84
197Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised28.82
198Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised28.82
199Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised28.79
200Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.79
201Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried28.77
202Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.77
203Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked28.73
204Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted28.72
205Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled28.71
206Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled28.66
207Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised28.66
208Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled28.65
209Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked28.61
210Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.6

181–210 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov