NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
301Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.48
302Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27.45
303Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted27.42
304Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled27.4
305Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled27.4
306Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled27.39
307Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted27.38
308Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted27.37
309Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised27.33
310Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked27.31
311Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted27.31
312Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
313Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
314Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
315Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted27.3
316Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled27.28
317Beef, variety meats and by-products, kidneys, cooked, simmered27.27
318Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27.27
319Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27.27
320Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27.27
321Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted27.26
322Beef, New Zealand, imported, ribs prepared, cooked, fast roasted27.23
323Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted27.23
324Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled27.22
325Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised27.18
326Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted27.18
327Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27.17
328Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted27.17
329Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised27.17
330Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised27.16

301–330 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov