NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
481Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled24.24
482Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised24.23
483Beef, New Zealand, imported, manufacturing beef, cooked, boiled24.21
484Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled24.21
485Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24.18
486Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24.18
487Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled24.13
488Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled24.05
489Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled24.04
490Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted24.04
491Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23.96
492Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23.92
493Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23.9
494Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23.9
495Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23.9
496Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23.89
497Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked23.87
498Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.7
499Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.7
500Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled23.69
501Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled23.61
502Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw23.59
503Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.59
504Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw23.59
505Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw23.59
506Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.59
507Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.59
508Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised23.53
509Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23.53
510Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23.51

481–510 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov