NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
721Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw21.17
722Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw21.17
723Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21.17
724Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw21.17
725Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw21.13
726Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.13
727Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw21.13
728Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw21.13
729Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw21.13
730Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw21.1
731Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw21.1
732Beef, tenderloin steak, raw21.09
733Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw21.07
734Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.05
735Beef, New Zealand, imported, tenderloin, separable lean and fat, raw21.04
736Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw21.03
737Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw20.98
738Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw20.96
739Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw20.95
740Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw20.93
741Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw20.93
742Beef, New Zealand, imported, striploin, separable lean only, raw20.93
743Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw20.93
744Beef, New Zealand, imported, brisket point end, separable lean only, raw20.92
745Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw20.89
746Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw20.87
747Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw20.87
748Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20.86
749Beef, ground, 93% lean meat / 7% fat, raw20.85
750Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw20.85

721–750 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov