🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice	Beef Products	22.6	45%
92	Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 36, select	Beef Products	22.6	45%
93	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice	Beef Products	22.4	45%
94	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 28, select	Beef Products	22.4	45%
95	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 23, select	Beef Products	22.4	45%
96	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 3, lowerchoice	Beef Products	22.4	45%
97	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 32, upperchoice	Beef Products	22.3	45%
98	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 29, select	Beef Products	22.3	45%
99	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 24, upperchoice	Beef Products	22.3	45%
100	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 2, upperchoice	Beef Products	22.2	44%
101	Proximates, Beef, Top Round roast/steak, lean only, raw, animal 36, select	Beef Products	22.2	44%
102	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 31, upperchoice	Beef Products	22.1	44%
103	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 27, lowerchoice	Beef Products	22	44%
104	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 35, select	Beef Products	22	44%
105	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 25, upperchoice	Beef Products	21.9	44%
106	Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 1, upperchoice	Beef Products	21.7	43%
107	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 5, select	Beef Products	21.5	43%
108	Beef, round, top round, boneless, choice, raw	Beef Products	21.48	43%
109	Proximates, Beef, Porterhouse Steak, lean only, raw, animal 36, select	Beef Products	21	42%
110	Beef, flank, steak, boneless, choice, raw	Beef Products	20.13	40%
111	Beef, ribeye, steak, boneless, choice, raw	Beef Products	18.74	38%
112	Beef, chuck, roast, boneless, choice, raw	Beef Products	18.4	37%
113	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	18.16	36%
114	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	17.53	35%

91–114 of 114 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12