NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
91Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled30.5
92Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.45
93Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised30.45
94Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.45
95Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled30.29
96Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted30.24
97Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.24
98Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled30.21
99Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised30.2
100Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried30.17
101Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised30.13
102Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled30.12
103Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised30.12
104Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted30.09
105Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.09
106Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted30.09
107Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted30.08
108Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled30.06
109Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised30.05
110Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried30.01
111Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled29.99
112Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled29.99
113Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled29.97
114Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.96
115Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled29.94
116Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted29.94
117Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled29.93
118Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised29.92
119Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted29.9
120Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked29.9

91–120 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov