NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Crustaceans, spiny lobster, mixed species, raw20.6
122Fish, turbot, european, cooked, dry heat20.58
123Mollusks, scallop, (bay and sea), cooked, steamed20.54
124Fish, milkfish, raw20.53
125Fish, snapper, mixed species, raw20.51
126Fish, salmon, pink, raw20.5
127Fish, trout, rainbow, wild, raw20.48
128Fish, salmon, sockeye, canned, without salt, drained solids with bone20.47
129Fish, salmon, Atlantic, farmed, raw20.42
130Crustaceans, shrimp, mixed species, canned20.42
131Fish, cod, Pacific, cooked20.42
132Fish, anchovy, european, raw20.35
133Fish, salmon, Atlantic, farm raised, raw20.32
134Fish, mackerel, king, raw20.28
135Crustaceans, crab, blue, crab cakes, home recipe20.21
136Fish, sheepshead, raw20.21
137Fish, salmon, chum, raw20.14
138Crustaceans, shrimp, raw20.1
139Fish, tilapia, raw20.08
140Fish, mackerel, Pacific and jack, mixed species, raw20.07
141Fish, bluefish, raw20.04
142Fish, haddock, cooked, dry heat19.99
143Fish, trout, rainbow, farmed, raw19.94
144Fish, salmon, chinook, raw19.93
145Fish, salmon, Atlantic, wild, raw19.84
146Turtle, green, raw19.8
147Mahi mahi, frozen, wild caught19.79
148Fish, salmon, pink, canned, without salt, solids with bone and liquid19.78
149Fish, salmon, pink, canned, total can contents19.68
150Fish, swordfish, raw19.66

121–150 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov