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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
121Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
20.641%
122Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
20.5841%
123Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
20.5441%
124Fish, milkfish, raw
Finfish and Shellfish Products
20.5341%
125Fish, snapper, mixed species, raw
Finfish and Shellfish Products
20.5141%
126Fish, salmon, pink, raw
Finfish and Shellfish Products
20.541%
127Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
20.4841%
128Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
20.4741%
129Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
20.4241%
130Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
20.4241%
131Fish, cod, Pacific, cooked
Finfish and Shellfish Products
20.4241%
132Fish, anchovy, european, raw
Finfish and Shellfish Products
20.3541%
133Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
20.3241%
134Fish, mackerel, king, raw
Finfish and Shellfish Products
20.2841%
135Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
20.2140%
136Fish, sheepshead, raw
Finfish and Shellfish Products
20.2140%
137Fish, salmon, chum, raw
Finfish and Shellfish Products
20.1440%
138Crustaceans, shrimp, raw
Finfish and Shellfish Products
20.140%
139Fish, tilapia, raw
Finfish and Shellfish Products
20.0840%
140Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
20.0740%
141Fish, bluefish, raw
Finfish and Shellfish Products
20.0440%
142Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
19.9940%
143Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
19.9440%
144Fish, salmon, chinook, raw
Finfish and Shellfish Products
19.9340%
145Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
19.8440%
146Turtle, green, raw
Finfish and Shellfish Products
19.840%
147Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
19.7940%
148Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
19.7840%
149Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
19.6839%
150Fish, swordfish, raw
Finfish and Shellfish Products
19.6639%

121–150 of 287 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov