NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
181Vitasoy USA, Organic Nasoya Firm Tofu8.9
182Beans, black, mature seeds, cooked, boiled, without salt8.86
183Beans, black, mature seeds, cooked, boiled, with salt8.86
184Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt8.86
185Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt8.86
186Vitasoy USA Organic Nasoya, Soft Tofu8.76
187Beans, kidney, all types, mature seeds, cooked, boiled, with salt8.67
188Beans, kidney, all types, mature seeds, cooked, boiled, without salt8.67
189Beans, kidney, red, mature seeds, cooked, boiled, without salt8.67
190Beans, kidney, red, mature seeds, cooked, boiled, with salt8.67
191Peas, split, mature seeds, cooked, boiled, without salt8.34
192Peas, split, mature seeds, cooked, boiled, with salt8.34
193Beans, great northern, mature seeds, cooked, boiled, without salt8.33
194Beans, great northern, mature seeds, cooked, boiled, with salt8.33
195Vitasoy USA, Nasoya Lite Firm Tofu8.3
196Yardlong beans, mature seeds, cooked, boiled, with salt8.29
197Yardlong beans, mature seeds, cooked, boiled, without salt8.29
198Beans, navy, mature seeds, cooked, boiled, without salt8.23
199Beans, navy, mature seeds, cooked, boiled, with salt8.23
200Vitasoy USA Nasoya, Lite Silken Tofu8.21
201Soy sauce, reduced sodium, made from hydrolyzed vegetable protein8.19
202Beans, black turtle, mature seeds, cooked, boiled, without salt8.18
203Beans, black turtle, mature seeds, cooked, boiled, with salt8.18
204Tofu, salted and fermented (fuyu), prepared with calcium sulfate8.15
205Soy sauce made from soy and wheat (shoyu)8.14
206Hyacinth beans, mature seeds, cooked, boiled, with salt8.14
207Hyacinth beans, mature seeds, cooked, boiled, without salt8.14
208Cowpeas, catjang, mature seeds, cooked, boiled, without salt8.13
209Cowpeas, catjang, mature seeds, cooked, boiled, with salt8.13
210Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water8.12

181–210 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov