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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5941Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.65%
5942Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
2.65%
5943Willow, leaves in oil (Alaska Native)
Other
2.65%
5944Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
2.65%
5945Cream, half and half, fat free
Dairy and Egg Products
2.65%
5946Babyfood, dinner, macaroni and cheese, junior
Baby Foods
2.65%
5947Cress, garden, raw
Vegetables and Vegetable Products
2.65%
5948Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
2.65%
5949Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
2.65%
5950Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
2.65%
5951Water convolvulus,raw
Vegetables and Vegetable Products
2.65%
5952Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
2.65%
5953Bamboo shoots, raw
Vegetables and Vegetable Products
2.65%
5954Puddings, chocolate, dry mix, regular
Sweets
2.65%
5955Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Sweets
2.595%
5956Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
2.595%
5957Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
2.585%
5958Arugula, raw
Vegetables and Vegetable Products
2.585%
5959Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
2.585%
5960Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.575%
5961Broccoli, raw
Vegetables and Vegetable Products
2.575%
5962Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.575%
5963Potatoes, raw, skin
Vegetables and Vegetable Products
2.575%
5964Broccoli, raw
Vegetables and Vegetable Products
2.575%
5965Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
2.575%
5966Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.575%
5967Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.565%
5968Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
2.565%
5969Candies, TWIZZLERS Strawberry Twists Candy
Sweets
2.565%
5970Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.565%

5941–5970 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov