NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5911Pie, blueberry, prepared from recipe
Baked Products
2.75%
5912Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
2.695%
5913Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
2.695%
5914Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
2.695%
5915Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
2.695%
5916Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
2.695%
5917Potato salad, home-prepared
Vegetables and Vegetable Products
2.685%
5918Kale, frozen, unprepared
Vegetables and Vegetable Products
2.665%
5919Mushrooms, enoki, raw
Vegetables and Vegetable Products
2.665%
5920Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.665%
5921Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
2.665%
5922Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
2.655%
5923Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
2.655%
5924SILK Plain soy yogurt
Legumes and Legume Products
2.645%
5925Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
2.645%
5926Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
2.645%
5927SILK Vanilla soy yogurt (family size)
Legumes and Legume Products
2.645%
5928Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
2.645%
5929Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
2.635%
5930Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
2.635%
5931Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
2.635%
5932Prairie Turnips, raw (Northern Plains Indians)
Other
2.625%
5933Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
2.625%
5934Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
2.625%
5935Cookies, oatmeal sandwich, with creme filling
Baked Products
2.615%
5936Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
2.615%
5937Water convolvulus,raw
Vegetables and Vegetable Products
2.65%
5938Lotus root, raw
Vegetables and Vegetable Products
2.65%
5939Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
2.65%
5940Willow, leaves in oil (Alaska Native)
Other
2.65%

5911–5940 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov