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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5881Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
2.756%
5882Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
2.756%
5883Mushroom, portabella
Vegetables and Vegetable Products
2.756%
5884Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
2.746%
5885Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.746%
5886Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.746%
5887Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
2.746%
5888McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
2.736%
5889Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.736%
5890Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
2.736%
5891Bread, stuffing, dry mix, prepared
Baked Products
2.736%
5892Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
2.736%
5893Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.736%
5894Waffles, gluten-free, frozen, ready-to-heat
Baked Products
2.725%
5895Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.725%
5896Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.725%
5897Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
2.725%
5898Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
2.725%
5899Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
2.725%
5900Squash, zucchini, baby, raw
Vegetables and Vegetable Products
2.715%
5901Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.715%
5902Stinging Nettles, blanched (Northern Plains Indians)
Other
2.715%
5903Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.715%
5904Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.75%
5905Hearts of palm, raw
Vegetables and Vegetable Products
2.75%
5906Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
2.75%
5907Pie, blueberry, prepared from recipe
Baked Products
2.75%
5908Dandelion greens, raw
Vegetables and Vegetable Products
2.75%
5909Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
2.75%
5910Puddings, rice, dry mix
Sweets
2.75%

5881–5910 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov