NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5881Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt2.75
5882Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt2.75
5883Mushroom, portabella2.75
5884Puddings, banana, dry mix, regular, prepared with whole milk2.74
5885Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork2.74
5886Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)2.74
5887Soup, cream of onion, canned, prepared with equal volume milk2.74
5888Salsify, cooked, boiled, drained, without salt2.73
5889McDONALD'S, Fruit 'n Yogurt Parfait2.73
5890Salsify, cooked, boiled, drained, with salt2.73
5891Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted2.73
5892Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA2.73
5893Bread, stuffing, dry mix, prepared2.73
5894Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted2.72
5895Pumpkin leaves, cooked, boiled, drained, without salt2.72
5896Taro, leaves, cooked, steamed, with salt2.72
5897Pumpkin leaves, cooked, boiled, drained, with salt2.72
5898Waffles, gluten-free, frozen, ready-to-heat2.72
5899Taro leaves, cooked, steamed, without salt2.72
5900Squash, zucchini, baby, raw2.71
5901Stinging Nettles, blanched (Northern Plains Indians)2.71
5902Collards, cooked, boiled, drained, with salt2.71
5903Collards, cooked, boiled, drained, without salt2.71
5904Puddings, lemon, dry mix, instant, prepared with whole milk2.7
5905Potatoes, french fried, cross cut, frozen, unprepared2.7
5906Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)2.7
5907Hearts of palm, raw2.7
5908Puddings, vanilla, dry mix, instant, prepared with whole milk2.7
5909Puddings, rice, dry mix2.7
5910Dandelion greens, raw2.7

5881–5910 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov