🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
5851	Cream, fluid, heavy whipping	Dairy and Egg Products	2.84	6%
5852	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	2.84	6%
5853	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.83	6%
5854	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	2.82	6%
5855	Broccoli, raw	Vegetables and Vegetable Products	2.82	6%
5856	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	2.81	6%
5857	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	2.81	6%
5858	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.81	6%
5859	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	2.8	6%
5860	Tamarinds, raw	Fruits and Fruit Juices	2.8	6%
5861	Pie, cherry, prepared from recipe	Baked Products	2.8	6%
5862	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	2.8	6%
5863	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	2.8	6%
5864	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	2.8	6%
5865	Peas, edible-podded, raw	Vegetables and Vegetable Products	2.8	6%
5866	Yardlong bean, raw	Vegetables and Vegetable Products	2.8	6%
5867	BURGER KING, Hash Brown Rounds	Fast Foods	2.8	6%
5868	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	2.8	6%
5869	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	2.8	6%
5870	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.8	6%
5871	Taro, tahitian, raw	Vegetables and Vegetable Products	2.79	6%
5872	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	2.79	6%
5873	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	2.79	6%
5874	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.78	6%
5875	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	2.78	6%
5876	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77	6%
5877	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	2.76	6%
5878	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	2.76	6%
5879	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	2.76	6%
5880	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	2.75	6%

5851–5880 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings