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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5971Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
2.555%
5972Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.555%
5973Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
2.555%
5974Guavas, common, raw
Fruits and Fruit Juices
2.555%
5975Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.555%
5976Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.555%
5977Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.545%
5978Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.545%
5979Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
2.545%
5980Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
2.545%
5981Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
Soups, Sauces, and Gravies
2.535%
5982Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.535%
5983Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.535%
5984Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
2.525%
5985Raisins, seeded
Fruits and Fruit Juices
2.525%
5986Hearts of palm, canned
Vegetables and Vegetable Products
2.525%
5987Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
2.525%
5988Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.515%
5989Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
2.515%
5990Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
2.515%
5991Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.515%
5992Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.515%
5993Babyfood, dinner, beef noodle, junior
Baby Foods
2.55%
5994Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
2.55%
5995Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
2.55%
5996Mushroom, lion's mane
Vegetables and Vegetable Products
2.55%
5997Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
2.55%
5998Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
2.55%
5999Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
2.55%
6000Babyfood, banana juice with low fat yogurt
Baby Foods
2.55%

5971–6000 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov