NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5971Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt2.55
5972Soup, cream of asparagus, canned, prepared with equal volume milk2.55
5973Brussels sprouts, cooked, boiled, drained, with salt2.55
5974Guavas, common, raw2.55
5975Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt2.55
5976Brussels sprouts, cooked, boiled, drained, without salt2.55
5977Peas and onions, frozen, cooked, boiled, drained, with salt2.54
5978Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt2.54
5979Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt2.54
5980Peas and onions, frozen, cooked, boiled, drained, without salt2.54
5981Yardlong bean, cooked, boiled, drained, with salt2.53
5982Yardlong bean, cooked, boiled, drained, without salt2.53
5983Soup, HEALTHY CHOICE Chicken and Rice Soup, canned2.53
5984Soup, beef broth bouillon and consomme, canned, condensed2.52
5985Soup, stock, chicken, home-prepared2.52
5986Raisins, seeded2.52
5987Hearts of palm, canned2.52
5988Soup, oyster stew, canned, prepared with equal volume milk2.51
5989Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated2.51
5990Babyfood, dinner, sweet potatoes and chicken, strained2.51
5991Soup, mushroom with beef stock, canned, condensed2.51
5992Soup, tomato bisque, canned, prepared with equal volume milk2.51
5993Beverages, KRAFT, coffee, instant, French Vanilla Cafe2.5
5994Blueberries, dried, sweetened2.5
5995Babyfood, dinner, beef noodle, junior2.5
5996Mushroom, lion's mane2.5
5997Babyfood, dinner, macaroni and tomato and beef, junior2.5
5998Sauce, tomato chili sauce, bottled, with salt2.5
5999Babyfood, cereal, egg yolks and bacon, junior2.5
6000Shallots, raw2.5

5971–6000 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov