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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6001Candies, NESTLE, 100 GRAND Bar
Sweets
2.55%
6002Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
2.55%
6003Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
2.55%
6004Mushroom, lion's mane
Vegetables and Vegetable Products
2.55%
6005Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
2.55%
6006Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
2.55%
6007Babyfood, vegetables, spinach, creamed, strained
Baby Foods
2.55%
6008Babyfood, banana juice with low fat yogurt
Baby Foods
2.55%
6009Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
2.55%
6010Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.495%
6011Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
2.495%
6012Sweet potato leaves, raw
Vegetables and Vegetable Products
2.495%
6013Restaurant, family style, hash browns
Restaurant Foods
2.495%
6014DENNY'S, hash browns
Restaurant Foods
2.495%
6015Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
2.485%
6016Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
2.485%
6017Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
2.485%
6018McDONALD'S, Hash Brown
Fast Foods
2.485%
6019Cream substitute, powdered
Dairy and Egg Products
2.485%
6020Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
2.475%
6021SILK Light Plain, soymilk
Legumes and Legume Products
2.475%
6022SILK Light Vanilla, soymilk
Legumes and Legume Products
2.475%
6023SILK Chai, soymilk
Legumes and Legume Products
2.475%
6024Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
2.475%
6025SILK Vanilla, soymilk
Legumes and Legume Products
2.475%
6026McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
2.475%
6027Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
2.475%
6028SILK Plus Fiber, soymilk
Legumes and Legume Products
2.475%
6029Babyfood, dinner, vegetables chicken, strained
Baby Foods
2.475%
6030SILK Plus for Bone Health, soymilk
Legumes and Legume Products
2.475%

6001–6030 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov