NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6031Turnip greens, frozen, unprepared2.47
6032SILK Very Vanilla, soymilk2.47
6033Turnip greens and turnips, frozen, unprepared2.46
6034Amaranth leaves, raw2.46
6035SILK Nog, soymilk2.46
6036Potatoes, hash brown, frozen, with butter sauce, prepared2.46
6037CAMPBELL'S CHUNKY, New England Clam Chowder2.46
6038Dates, deglet noor2.45
6039Mango, dried, sweetened2.45
6040Potatoes, microwaved, cooked in skin, flesh and skin, without salt2.44
6041Potatoes, microwaved, cooked, in skin, flesh and skin, with salt2.44
6042Babyfood, dinner, beef noodle, strained2.44
6043Cream, sour, cultured2.44
6044Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2.42
6045Nuts, chestnuts, european, raw, unpeeled2.42
6046Soup, vegetable with beef broth, canned, condensed2.42
6047Soup, tomato, canned, prepared with equal volume low fat (2%) milk2.42
6048Soup, black bean, canned, prepared with equal volume water2.42
6049Mushroom, enoki2.42
6050Mushrooms, shiitake2.41
6051Mushrooms, shiitake2.41
6052Corn, sweet, yellow, canned, vacuum pack, no salt added2.41
6053Corn, sweet, white, canned, vacuum pack, regular pack2.41
6054Corn, sweet, yellow, canned, vacuum pack, regular pack2.41
6055Corn, sweet, white, canned, vacuum pack, no salt added2.41
6056Mushroom, king oyster2.41
6057Babyfood, mixed fruit juice with low fat yogurt2.4
6058Pie, apple, prepared from recipe2.4
6059Orange juice, frozen concentrate, unsweetened, undiluted2.4
6060Cake, boston cream pie, commercially prepared2.4

6031–6060 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov