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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6031Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
2.475%
6032SILK Very Vanilla, soymilk
Legumes and Legume Products
2.475%
6033Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
2.465%
6034Amaranth leaves, raw
Vegetables and Vegetable Products
2.465%
6035SILK Nog, soymilk
Legumes and Legume Products
2.465%
6036Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
2.465%
6037CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
2.465%
6038Dates, deglet noor
Fruits and Fruit Juices
2.455%
6039Mango, dried, sweetened
Fruits and Fruit Juices
2.455%
6040Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
2.445%
6041Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
2.445%
6042Babyfood, dinner, beef noodle, strained
Baby Foods
2.445%
6043Cream, sour, cultured
Dairy and Egg Products
2.445%
6044Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.425%
6045Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
2.425%
6046Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
2.425%
6047Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
2.425%
6048Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.425%
6049Mushroom, enoki
Vegetables and Vegetable Products
2.425%
6050Mushrooms, shiitake
Vegetables and Vegetable Products
2.415%
6051Mushrooms, shiitake
Vegetables and Vegetable Products
2.415%
6052Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
2.415%
6053Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
2.415%
6054Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
2.415%
6055Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
2.415%
6056Mushroom, king oyster
Vegetables and Vegetable Products
2.415%
6057Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
2.45%
6058Pie, apple, prepared from recipe
Baked Products
2.45%
6059Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
2.45%
6060Cake, boston cream pie, commercially prepared
Baked Products
2.45%

6031–6060 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov