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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6061Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.45%
6062Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
2.45%
6063Cloudberries, raw (Alaska Native)
Other
2.45%
6064Sour cream, imitation, cultured
Dairy and Egg Products
2.45%
6065Cake, cherry fudge with chocolate frosting
Baked Products
2.45%
6066Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
2.45%
6067Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.45%
6068Desserts, rennin, chocolate, dry mix
Sweets
2.45%
6069Candies, fudge, chocolate, prepared-from-recipe
Sweets
2.395%
6070Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
2.385%
6071Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
2.385%
6072Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
2.385%
6073Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.385%
6074Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.385%
6075Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
2.385%
6076Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
2.375%
6077Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
2.375%
6078CAMPBELL'S, Chicken Noodle Soup, condensed
Soups, Sauces, and Gravies
2.375%
6079Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
2.375%
6080Babyfood, dinner, turkey and rice, junior
Baby Foods
2.375%
6081Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.375%
6082Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
2.365%
6083Capers, canned
Spices and Herbs
2.365%
6084Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
2.365%
6085Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
2.365%
6086Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
2.365%
6087SILK Black Cherry soy yogurt
Legumes and Legume Products
2.355%
6088SILK Strawberry soy yogurt
Legumes and Legume Products
2.355%
6089SILK Blueberry soy yogurt
Legumes and Legume Products
2.355%
6090SILK Peach soy yogurt
Legumes and Legume Products
2.355%

6061–6090 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov