NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6061Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared2.4
6062Asparagus, cooked, boiled, drained2.4
6063Cloudberries, raw (Alaska Native)2.4
6064Sour cream, imitation, cultured2.4
6065Cake, cherry fudge with chocolate frosting2.4
6066Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium2.4
6067Asparagus, cooked, boiled, drained, with salt2.4
6068Desserts, rennin, chocolate, dry mix2.4
6069Candies, fudge, chocolate, prepared-from-recipe2.39
6070Rice, white, medium-grain, enriched, cooked2.38
6071Soup, cream of chicken, canned, condensed2.38
6072Soymilk, original and vanilla, light, with added calcium, vitamins A and D2.38
6073Broccoli, cooked, boiled, drained, without salt2.38
6074Broccoli, cooked, boiled, drained, with salt2.38
6075Rice, white, medium-grain, cooked, unenriched2.38
6076Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water2.37
6077Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)2.37
6078CAMPBELL'S, Chicken Noodle Soup, condensed2.37
6079Soup, chicken noodle, canned, condensed2.37
6080Babyfood, dinner, turkey and rice, junior2.37
6081Soup, beef mushroom, canned, prepared with equal volume water2.37
6082Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk2.36
6083Capers, canned2.36
6084Babyfood, dinner, macaroni and tomato and beef, strained2.36
6085Rice, white, short-grain, cooked, unenriched2.36
6086Rice, white, short-grain, enriched, cooked2.36
6087SILK Black Cherry soy yogurt2.35
6088SILK Strawberry soy yogurt2.35
6089SILK Blueberry soy yogurt2.35
6090SILK Peach soy yogurt2.35

6061–6090 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov