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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6091SILK Raspberry soy yogurt
Legumes and Legume Products
2.355%
6092SILK Banana-Strawberry soy yogurt
Legumes and Legume Products
2.355%
6093Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
2.355%
6094SILK Key Lime soy yogurt
Legumes and Legume Products
2.355%
6095Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.345%
6096Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
2.335%
6097Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
2.335%
6098Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.335%
6099Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.325%
6100Babyfood, dinner, vegetables and turkey, strained
Baby Foods
2.325%
6101Candies, soft fruit and nut squares
Sweets
2.315%
6102Beans, snap, green, microwaved
Vegetables and Vegetable Products
2.315%
6103Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
2.35%
6104Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
2.35%
6105Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.35%
6106Puddings, chocolate, dry mix, instant
Sweets
2.35%
6107Candies, TWIZZLERS NIBS CHERRY BITS
Sweets
2.35%
6108Watercress, raw
Vegetables and Vegetable Products
2.35%
6109Frostings, white, fluffy, dry mix
Sweets
2.35%
6110Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.35%
6111Snacks, taro chips
Snacks
2.35%
6112Rowal, raw
Fruits and Fruit Juices
2.35%
6113Babyfood, vegetables, garden vegetable, strained
Baby Foods
2.35%
6114Snacks, banana chips
Snacks
2.35%
6115Sourdock, young leaves (Alaska Native)
Other
2.35%
6116Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
2.295%
6117Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
2.295%
6118Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.295%
6119Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
2.295%
6120Nuts, ginkgo nuts, canned
Nut and Seed Products
2.295%

6091–6120 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov