NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6121Snacks, plantain chips, salted2.28
6122Potatoes, russet, without skin, raw2.27
6123Babyfood, dinner, turkey and rice, strained2.27
6124Mustard greens, frozen, cooked, boiled, drained, without salt2.27
6125Mustard greens, frozen, cooked, boiled, drained, with salt2.27
6126Soymilk, chocolate, unfortified2.26
6127Soymilk, chocolate, with added calcium, vitamins A and D2.26
6128Candies, fudge, chocolate marshmallow, prepared-from-recipe2.26
6129Barley, pearled, cooked2.26
6130Soup, stock, fish, home-prepared2.26
6131Nuts, chestnuts, japanese, raw2.25
6132Mushrooms, shiitake, raw2.24
6133Potatoes, french fried, all types, salt added in processing, frozen, unprepared2.24
6134Potatoes, french fried, all types, salt not added in processing, frozen, as purchased2.24
6135Soup, vegetable beef, canned, prepared with equal volume water2.23
6136Wasabi2.23
6137Avocados, raw, Florida2.23
6138Pasta with tomato sauce, no meat, canned2.22
6139Potatoes, o'brien, frozen, prepared2.22
6140Potatoes, roasted, salt added in processing, frozen, unprepared2.22
6141Soup, cream of shrimp, canned, condensed2.22
6142Soup, beef broth, bouillon, consomme, prepared with equal volume water2.22
6143Babyfood, dinner, vegetables and beef, strained2.21
6144Babyfood, dinner, vegetables and beef, junior2.21
6145Mushroom, maitake2.2
6146Passion-fruit, (granadilla), purple, raw2.2
6147Candies, sweet chocolate coated fondant2.2
6148Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA2.2
6149Mustard spinach, (tendergreen), raw2.2
6150Beet greens, raw2.2

6121–6150 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov