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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6121Snacks, plantain chips, salted
Snacks
2.285%
6122Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
2.275%
6123Babyfood, dinner, turkey and rice, strained
Baby Foods
2.275%
6124Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.275%
6125Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.275%
6126Soymilk, chocolate, unfortified
Legumes and Legume Products
2.265%
6127Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
2.265%
6128Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
2.265%
6129Barley, pearled, cooked
Cereal Grains and Pasta
2.265%
6130Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
2.265%
6131Nuts, chestnuts, japanese, raw
Nut and Seed Products
2.255%
6132Mushrooms, shiitake, raw
Vegetables and Vegetable Products
2.245%
6133Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.245%
6134Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.245%
6135Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.235%
6136Wasabi
Soups, Sauces, and Gravies
2.235%
6137Avocados, raw, Florida
Fruits and Fruit Juices
2.235%
6138Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
2.224%
6139Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
2.224%
6140Potatoes, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.224%
6141Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
2.224%
6142Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
2.224%
6143Babyfood, dinner, vegetables and beef, strained
Baby Foods
2.214%
6144Babyfood, dinner, vegetables and beef, junior
Baby Foods
2.214%
6145Mushroom, maitake
Vegetables and Vegetable Products
2.24%
6146Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
2.24%
6147Candies, sweet chocolate coated fondant
Sweets
2.24%
6148Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
2.24%
6149Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
2.24%
6150Beet greens, raw
Vegetables and Vegetable Products
2.24%

6121–6150 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov