🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
7141	Pummelo, raw	Fruits and Fruit Juices	0.76	2%
7142	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76	2%
7143	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76	2%
7144	Figs, raw	Fruits and Fruit Juices	0.75	2%
7145	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.75	2%
7146	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.75	2%
7147	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.74	2%
7148	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74	2%
7149	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.74	2%
7150	Blueberries, raw	Fruits and Fruit Juices	0.74	2%
7151	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.74	2%
7152	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74	2%
7153	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.73	2%
7154	Prickly pears, raw	Fruits and Fruit Juices	0.73	2%
7155	Bananas, overripe, raw	Fruits and Fruit Juices	0.73	2%
7156	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.73	2%
7157	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.73	2%
7158	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.73	2%
7159	Bananas, overripe, raw	Fruits and Fruit Juices	0.73	2%
7160	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.73	2%
7161	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.73	2%
7162	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.73	2%
7163	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.72	1%
7164	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.72	1%
7165	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.72	1%
7166	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.72	1%
7167	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.72	1%
7168	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.72	1%
7169	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.72	1%
7170	Yambean (jicama), raw	Vegetables and Vegetable Products	0.72	1%

7141–7170 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings