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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7171Java-plum, (jambolan), raw
Fruits and Fruit Juices
0.721%
7172Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.721%
7173Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
0.721%
7174Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.721%
7175Peppers, bell, green, raw
Vegetables and Vegetable Products
0.721%
7176Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.711%
7177Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
0.711%
7178Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
0.711%
7179Feijoa, raw
Fruits and Fruit Juices
0.711%
7180Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.711%
7181Babyfood, fruit, banana and strawberry, junior
Baby Foods
0.711%
7182Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
0.711%
7183Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.711%
7184Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.711%
7185Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.711%
7186Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.711%
7187Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
0.711%
7188Blueberries, raw
Fruits and Fruit Juices
0.71%
7189Blueberries, raw
Fruits and Fruit Juices
0.71%
7190Apricots, frozen, sweetened
Fruits and Fruit Juices
0.71%
7191Limes, raw
Fruits and Fruit Juices
0.71%
7192Jams and preserves, apricot
Sweets
0.71%
7193Blueberries, wild, frozen (Alaska Native)
Other
0.71%
7194Babyfood, juice, orange and banana
Baby Foods
0.71%
7195Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
0.71%
7196Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.71%
7197Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
0.71%
7198Cardoon, raw
Vegetables and Vegetable Products
0.71%
7199Oranges, raw, Florida
Fruits and Fruit Juices
0.71%
7200Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.71%

7171–7200 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov