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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7201Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
0.71%
7202Tomato, roma
Vegetables and Vegetable Products
0.71%
7203Tomato, roma
Vegetables and Vegetable Products
0.71%
7204Grapefruit, raw, white, all areas
Fruits and Fruit Juices
0.691%
7205Celery, raw
Vegetables and Vegetable Products
0.691%
7206Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.691%
7207Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
0.691%
7208Cream substitute, flavored, liquid
Dairy and Egg Products
0.691%
7209Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.691%
7210Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
0.691%
7211Salad dressing, russian dressing
Fats and Oils
0.691%
7212Mango, Ataulfo, peeled, raw
Fruits and Fruit Juices
0.691%
7213Radishes, raw
Vegetables and Vegetable Products
0.681%
7214Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.681%
7215Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.681%
7216Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.681%
7217Cream substitute, flavored, powdered
Dairy and Egg Products
0.681%
7218Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.681%
7219Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.681%
7220Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.681%
7221Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.681%
7222Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.681%
7223Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.671%
7224Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.671%
7225Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.671%
7226Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.671%
7227Strawberries, raw
Fruits and Fruit Juices
0.671%
7228Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.671%
7229Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.671%
7230Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
0.671%

7201–7230 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov