NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
7231Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.66
7232Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.66
7233Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.66
7234Mush, blue corn with ash (Navajo)0.66
7235Elderberries, raw0.66
7236Nance, frozen, unsweetened0.66
7237Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.66
7238Soup, cream of mushroom, canned, prepared with equal volume water0.66
7239Almond milk, unsweetened, plain, refrigerated0.66
7240Radishes, red, raw0.66
7241Salad dressing, mayonnaise-type, light0.65
7242Salad dressing, mayonnaise type, regular, with salt0.65
7243Cucumber, with peel, raw0.65
7244Blueberries, canned, heavy syrup, solids and liquids0.65
7245Rambutan, canned, syrup pack0.65
7246Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water0.65
7247Gooseberries, canned, light syrup pack, solids and liquids0.65
7248Strawberries, raw0.64
7249Strawberries, raw0.64
7250Beverages, Chocolate-flavored drink, whey and milk based0.64
7251Carrots, canned, no salt added, drained solids0.64
7252Apricots, canned, heavy syrup, drained0.64
7253Strawberries, raw0.64
7254Soup, chicken broth, ready-to-serve0.64
7255Carrots, baby, raw0.64
7256Carrots, canned, regular pack, drained solids0.64
7257Squash, winter, spaghetti, raw0.64
7258Strawberries, raw0.64
7259Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.63
7260Apricots, canned, juice pack, with skin, solids and liquids0.63

7231–7260 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov