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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7261Grapefruit, raw, white, Florida
Fruits and Fruit Juices
0.631%
7262Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
0.631%
7263Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.631%
7264Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.631%
7265Pickle relish, hamburger
Vegetables and Vegetable Products
0.631%
7266Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.631%
7267Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.631%
7268Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.631%
7269Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.631%
7270Cucumber, with peel, raw
Vegetables and Vegetable Products
0.631%
7271Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
0.621%
7272Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.621%
7273Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.621%
7274Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
0.621%
7275Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
0.621%
7276Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.621%
7277Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.611%
7278Prune juice, canned
Fruits and Fruit Juices
0.611%
7279Watermelon, raw
Fruits and Fruit Juices
0.611%
7280Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
0.611%
7281Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.61%
7282Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
0.61%
7283Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.61%
7284Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.61%
7285Rose-apples, raw
Fruits and Fruit Juices
0.61%
7286Babyfood, juice, prune and orange
Baby Foods
0.61%
7287Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
0.61%
7288Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
7289Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks
0.61%
7290Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
0.61%

7261–7290 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov