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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7291Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.61%
7292Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks
0.61%
7293Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
0.61%
7294Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.61%
7295Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.61%
7296Babyfood, juice, orange
Baby Foods
0.61%
7297Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.61%
7298Beverages, Clam and tomato juice, canned
Beverages
0.61%
7299Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
0.61%
7300Radishes, oriental, raw
Vegetables and Vegetable Products
0.61%
7301Rose-apples, raw
Fruits and Fruit Juices
0.61%
7302Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.61%
7303Babyfood, juice, prune and orange
Baby Foods
0.61%
7304Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.61%
7305Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.591%
7306Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.591%
7307Cucumber, peeled, raw
Vegetables and Vegetable Products
0.591%
7308Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
0.581%
7309Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.581%
7310Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.581%
7311Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.581%
7312Guavas, strawberry, raw
Fruits and Fruit Juices
0.581%
7313Salad dressing, french dressing, reduced fat
Fats and Oils
0.581%
7314Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.581%
7315Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.581%
7316Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.581%
7317Persimmons, japanese, raw
Fruits and Fruit Juices
0.581%
7318Plum, black, with skin, raw
Fruits and Fruit Juices
0.581%
7319Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.571%
7320Mango, Tommy Atkins, peeled, raw
Fruits and Fruit Juices
0.561%

7291–7320 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov