NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
7321Nance, canned, syrup, drained0.56
7322Grapefruit, sections, canned, light syrup pack, solids and liquids0.56
7323Oil, bearded seal (Oogruk) (Alaska Native)0.56
7324Blueberries, wild, canned, heavy syrup, drained0.56
7325Strawberries, canned, heavy syrup pack, solids and liquids0.56
7326Almond milk, unsweetened, plain, shelf stable0.55
7327Almond milk, unsweetened, plain, shelf stable0.55
7328Salad dressing, thousand island dressing, fat-free0.55
7329Pineapple, raw, traditional varieties0.55
7330Apricots, canned, extra heavy syrup pack, without skin, solids and liquids0.55
7331Grapefruit juice, white, canned or bottled, unsweetened0.55
7332Grapefruit juice, white, canned or bottled, unsweetened0.55
7333Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water0.55
7334Rhubarb, frozen, uncooked0.55
7335Jellies, no sugar (with sodium saccharin), any flavors0.55
7336Grapefruit, raw, pink and red, Florida0.55
7337Melons, honeydew, raw0.54
7338Seaweed, agar, raw0.54
7339Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.54
7340Pineapple, raw, all varieties0.54
7341Watermelon, seedless, rind only, raw0.53
7342Melons, honeydew, raw0.53
7343Pineapple, raw, extra sweet variety0.53
7344Strawberries, frozen, sweetened, sliced0.53
7345Apricots, canned, light syrup pack, with skin, solids and liquids0.53
7346Apricots, canned, heavy syrup pack, with skin, solids and liquids0.53
7347Agave, raw (Southwest)0.52
7348Taro, cooked, without salt0.52
7349Peaches, canned, heavy syrup, drained0.52
7350Taro, cooked, with salt0.52

7321–7350 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov