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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
571Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.51%
572Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.51%
573Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.51%
574Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.51%
575Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
0.51%
576Onions, young green, tops only
Vegetables and Vegetable Products
0.51%
577Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.51%
578Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.51%
579Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.51%
580Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.51%
581Onions, raw
Vegetables and Vegetable Products
0.51%
582Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.51%
583Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.51%
584Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
0.51%
585Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
0.51%
586Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.51%
587Beets, canned, drained solids
Vegetables and Vegetable Products
0.51%
588Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
589Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.41%
590Pumpkin, canned, with salt
Vegetables and Vegetable Products
0.41%
591Pumpkin, canned, without salt
Vegetables and Vegetable Products
0.41%
592Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.41%
593Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.41%
594Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
595Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.41%
596Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
597Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
598Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
599Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
600Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.41%

571–600 of 796 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov