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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
601Peppers, serrano, raw
Vegetables and Vegetable Products
0.41%
602Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.41%
603Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
0.41%
604Pumpkin, canned, with salt
Vegetables and Vegetable Products
0.41%
605Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
606Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.41%
607Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
608Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
609Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.41%
610Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.41%
611Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.41%
612Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
613Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
614Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
615Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.41%
616Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.41%
617Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.41%
618Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.41%
619Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.41%
620Pumpkin, canned, without salt
Vegetables and Vegetable Products
0.41%
621Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
622Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.41%
623Turnips, frozen, unprepared
Vegetables and Vegetable Products
0.41%
624Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.41%
625Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.41%
626Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.41%
627Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.41%
628Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.41%
629Cabbage, napa, cooked
Vegetables and Vegetable Products
0.41%
630Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%

601–630 of 796 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov