Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
751	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.2	0%
752	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
753	Cardoon, raw	Vegetables and Vegetable Products	0.2	0%
754	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
755	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
756	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
757	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.2	0%
758	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
759	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
760	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
761	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
762	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
763	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
764	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.2	0%
765	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
766	Chicory, witloof, raw	Vegetables and Vegetable Products	0.2	0%
767	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.2	0%
768	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.2	0%
769	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
770	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.2	0%
771	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.2	0%
772	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
773	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.2	0%
774	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.2	0%
775	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
776	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
777	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.2	0%
778	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
779	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
780	Chayote, fruit, raw	Vegetables and Vegetable Products	0.2	0%

751–780 of 796 foods

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🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

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