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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
661Beef, variety meats and by-products, heart, raw
Beef Products
21.840%
662Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
21.740%
663Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
21.740%
664Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
21.740%
665Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
21.740%
666Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.740%
667Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.740%
668Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
669Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
21.639%
670Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
671Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
21.639%
672Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
21.639%
673Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
21.639%
674Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
675Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
21.639%
676Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
677Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
21.639%
678Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
679Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
680Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
681Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.639%
682Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
21.639%
683Beef, ground, patties, frozen, cooked, broiled
Beef Products
21.539%
684Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.539%
685Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef Products
21.539%
686Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
21.539%
687Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.539%
688Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.539%
689Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
21.539%
690Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
21.539%

661–690 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov