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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
121Mollusks, conch, baked or broiled
Finfish and Shellfish Products
40.373%
122Fish, roe, mixed species, raw
Finfish and Shellfish Products
40.373%
123Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
4073%
124Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
39.672%
125Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
39.572%
126Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
39.572%
127Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
38.871%
128Fish, snapper, mixed species, raw
Finfish and Shellfish Products
38.270%
129Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
38.169%
130Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
38.169%
131Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
3869%
132Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
37.769%
133Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
37.668%
134Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
37.668%
135Crustaceans, crab, blue, raw
Finfish and Shellfish Products
37.468%
136Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
37.168%
137Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
36.767%
138Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
36.566%
139Fish, tilefish, raw
Finfish and Shellfish Products
36.566%
140Fish, butterfish, raw
Finfish and Shellfish Products
36.566%
141Fish, lingcod, raw
Finfish and Shellfish Products
36.566%
142Fish, anchovy, european, raw
Finfish and Shellfish Products
36.566%
143Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
36.566%
144Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
36.566%
145Fish, salmon, chinook, raw
Finfish and Shellfish Products
36.566%
146Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
36.566%
147Fish, spot, raw
Finfish and Shellfish Products
36.566%
148Fish, monkfish, raw
Finfish and Shellfish Products
36.566%
149Fish, salmon, chum, raw
Finfish and Shellfish Products
36.566%
150Fish, sheepshead, raw
Finfish and Shellfish Products
36.566%

121–150 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov