NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
121Mollusks, conch, baked or broiled40.3
122Fish, roe, mixed species, raw40.3
123Crustaceans, crab, alaska king, cooked, moist heat40
124Fish, Salmon, pink, canned, drained solids, without skin and bones39.6
125Mollusks, oyster, eastern, wild, cooked, moist heat39.5
126Fish, salmon, pink, canned, drained solids39.5
127Fish, croaker, Atlantic, cooked, breaded and fried38.8
128Fish, snapper, mixed species, raw38.2
129Fish, salmon, chinook, smoked, (lox), regular38.1
130Fish, cod, Atlantic, canned, solids and liquid38.1
131Fish, salmon, coho, wild, cooked, dry heat38
132Fish, mackerel, jack, canned, drained solids37.7
133Fish, salmon, pink, cooked, dry heat37.6
134Fish, cod, Atlantic, cooked, dry heat37.6
135Crustaceans, crab, blue, raw37.4
136Crustaceans, crab, dungeness, raw37.1
137Crustaceans, crayfish, mixed species, wild, cooked, moist heat36.7
138Fish, salmon, Atlantic, wild, raw36.5
139Fish, tilefish, raw36.5
140Fish, butterfish, raw36.5
141Fish, lingcod, raw36.5
142Fish, anchovy, european, raw36.5
143Fish, salmon, coho, wild, raw36.5
144Fish, tuna, fresh, bluefin, raw36.5
145Fish, salmon, chinook, raw36.5
146Fish, seatrout, mixed species, raw36.5
147Fish, spot, raw36.5
148Fish, monkfish, raw36.5
149Fish, salmon, chum, raw36.5
150Fish, sheepshead, raw36.5

121–150 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov