NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
61Fish, herring, Atlantic, cooked, dry heat46.8
62Fish, cusk, cooked, dry heat46.8
63Fish, yellowtail, mixed species, cooked, dry heat46.8
64Fish, scup, cooked, dry heat46.8
65Fish, salmon, chum, cooked, dry heat46.8
66Fish, pompano, florida, cooked, dry heat46.8
67Fish, pout, ocean, cooked, dry heat46.8
68Fish, spot, cooked, dry heat46.8
69Fish, butterfish, cooked, dry heat46.8
70Fish, seatrout, mixed species, cooked, dry heat46.8
71Fish, wolffish, Atlantic, cooked, dry heat46.8
72Fish, mullet, striped, cooked, dry heat46.8
73Fish, salmon, chinook, cooked, dry heat46.8
74Fish, mackerel, king, cooked, dry heat46.8
75Fish, ling, cooked, dry heat46.8
76Fish, lingcod, cooked, dry heat46.8
77Fish, bass, striped, cooked, dry heat46.8
78Fish, shad, american, cooked, dry heat46.8
79Fish, bluefish, cooked, dry heat46.8
80Fish, pollock, Atlantic, cooked, dry heat46.8
81Fish, herring, Pacific, cooked, dry heat46.8
82Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat46.8
83Fish, halibut, greenland, cooked, dry heat46.8
84Fish, grouper, mixed species, cooked, dry heat46.8
85Fish, tuna, skipjack, fresh, cooked, dry heat46.8
86Fish, salmon, Atlantic, wild, cooked, dry heat46.8
87Fish, tuna, fresh, bluefin, cooked, dry heat46.8
88Fish, sea bass, mixed species, cooked, dry heat46.8
89Fish, mahimahi, cooked, dry heat46.8
90Fish, smelt, rainbow, cooked, dry heat46.8

61–90 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov