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Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
301Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
916%
302Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
8.816%
303Game meat, goat, raw
Lamb, Veal, and Game Products
8.816%
304Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
8.816%
305Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
8.816%
306Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
8.716%
307Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.716%
308Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
8.616%
309Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
8.616%
310Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
8.616%
311Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.616%
312Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
8.516%
313Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
8.516%
314Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
8.415%
315Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
8.415%
316Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
8.415%
317Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
8.415%
318Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
8.315%
319Game meat, bear, raw
Lamb, Veal, and Game Products
8.315%
320Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
8.315%
321Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.215%
322Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
8.215%
323Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
8.215%
324Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.115%
325Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.115%
326Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
8.115%
327Veal, seam fat only, raw
Lamb, Veal, and Game Products
815%
328Game meat, elk, ground, raw
Lamb, Veal, and Game Products
815%
329Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
815%
330Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
815%

301–330 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov