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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7711Blackberries, frozen, unsweetened
Fruits and Fruit Juices
10%
7712Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
10%
7713Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
10%
7714Litchis, raw
Fruits and Fruit Juices
10%
7715Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
10%
7716Sugars, granulated
Sweets
10%
7717Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
10%
7718Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
7719Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
10%
7720Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
7721Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
7722Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
10%
7723Crabapples, raw
Fruits and Fruit Juices
10%
7724Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
7725Mushrooms, maitake, raw
Vegetables and Vegetable Products
10%
7726Alcoholic beverage, distilled, rum, 80 proof
Beverages
10%
7727Pears, raw, red anjou
Fruits and Fruit Juices
10%
7728Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
10%
7729Buckwheat
Cereal Grains and Pasta
10%
7730Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
10%
7731Sugars, granulated
Sweets
10%
7732Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
7733Oat bran, cooked
Cereal Grains and Pasta
10%
7734Currants, red and white, raw
Fruits and Fruit Juices
10%
7735Beverages, water, bottled, PERRIER
Beverages
10%
7736Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
10%
7737Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
10%
7738Alcoholic beverage, distilled, vodka, 80 proof
Beverages
10%
7739Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
7740Babyfood, fruit, applesauce and cherries, strained
Baby Foods
10%

7711–7740 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov