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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7681Grapefruit juice, white, raw
Fruits and Fruit Juices
10%
7682Candies, NESTLE, AFTER EIGHT Mints
Sweets
10%
7683Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
10%
7684Pummelo, raw
Fruits and Fruit Juices
10%
7685Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
10%
7686Beverages, tea, green, brewed, regular
Beverages
10%
7687Blueberries, raw
Fruits and Fruit Juices
10%
7688Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
10%
7689Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
7690Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
10%
7691Pineapple, raw, traditional varieties
Fruits and Fruit Juices
10%
7692Peppers, hungarian, raw
Vegetables and Vegetable Products
10%
7693Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
10%
7694Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
7695Babyfood, fruit, pears, junior
Baby Foods
10%
7696Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
10%
7697Babyfood, fruit, pears, strained
Baby Foods
10%
7698Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
10%
7699Flour, rice, brown
Cereal Grains and Pasta
10%
7700Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
10%
7701Pumpkin, raw
Vegetables and Vegetable Products
10%
7702Pineapple, raw, all varieties
Fruits and Fruit Juices
10%
7703Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
10%
7704Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
7705Semolina, enriched
Cereal Grains and Pasta
10%
7706Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
7707Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
10%
7708Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
10%
7709Bananas, raw
Fruits and Fruit Juices
10%
7710Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Beverages
10%

7681–7710 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov