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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
151Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
20%
152Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
20%
153Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
20%
154Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
20%
155Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
20%
156Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
20%
157Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
20%
158Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
20%
159Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
20%
160Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
20%
161Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
20%
162Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
20%
163Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
20%
164Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20%
165Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
20%
166Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
20%
167Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
20%
168Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
20%
169Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
20%
170Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
20%
171Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
20%
172Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
20%
173Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
20%
174Pork, fresh, loin, whole, separable lean only, raw
Pork Products
20%
175Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
20%
176Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
20%
177Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
20%
178Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
20%
179Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
20%
180Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
20%

151–180 of 214 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov