NutriDB

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
151Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled2
152Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw2
153Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried2
154Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled2
155Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted2
156Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised2
157Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw2
158Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised2
159Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled2
160Pork, cured, ham, shank, bone-in, separable lean and fat, unheated2
161Pork, fresh, leg (ham), whole, separable lean only, raw2
162Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)2
163Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw2
164Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw2
165Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw2
166Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted2
167Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised2
168Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked2
169Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled2
170Pork, fresh, loin, country-style ribs, separable lean and fat, raw2
171Pork, fresh, loin, whole, separable lean only, cooked, braised2
172Pork, fresh, loin, whole, separable lean and fat, cooked, broiled2
173Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted2
174Pork, fresh, loin, whole, separable lean only, raw2
175Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised2
176Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted2
177Pork, cured, ham, rump, bone-in, separable lean and fat, unheated2
178Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled2
179Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted2
180Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised2

151180 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov