👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
181	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	139	15%
182	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	139	15%
183	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	138	15%
184	Pimento, canned	Vegetables and Vegetable Products	133	15%
185	Broccoli raab, raw	Vegetables and Vegetable Products	131	15%
186	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	129	14%
187	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	129	14%
188	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	121	13%
189	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	121	13%
190	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	121	13%
191	Arugula, raw	Vegetables and Vegetable Products	119	13%
192	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	116	13%
193	Endive, raw	Vegetables and Vegetable Products	108	12%
194	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	105	12%
195	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	105	12%
196	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	103	11%
197	Taro, tahitian, raw	Vegetables and Vegetable Products	102	11%
198	Pumpkin flowers, raw	Vegetables and Vegetable Products	97	11%
199	Pumpkin leaves, raw	Vegetables and Vegetable Products	97	11%
200	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	96	11%
201	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	96	11%
202	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	94	10%
203	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	94	10%
204	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	93	10%
205	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	93	10%
206	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	88	10%
207	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	88	10%
208	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	87	10%
209	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	87	10%
210	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	87	10%

181–210 of 602 foods

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👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Other Nutrient Rankings