NutriDB

👁️ Nut and Seed Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
61Nuts, chestnuts, japanese, boiled and steamed1
62Seeds, lotus seeds, raw1
63Seeds, hemp seed, hulled1
64Seeds, sunflower seed kernels, dry roasted, with salt added1
65Nuts, mixed nuts, oil roasted, without peanuts, lightly salted1
66Nuts, hazelnuts or filberts1
67Nuts, chestnuts, european, raw, unpeeled1
68Nuts, walnuts, english1
69Nuts, chestnuts, european, roasted1
70Nuts, pine nuts, dried1
71Nuts, pine nuts, pinyon, dried1
72Nuts, mixed nuts, oil roasted, without peanuts, without salt added1

61–72 of 72 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov