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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Nut and Seed Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
10%
62Seeds, lotus seeds, raw
Nut and Seed Products
10%
63Seeds, hemp seed, hulled
Nut and Seed Products
10%
64Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
10%
65Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
10%
66Nuts, hazelnuts or filberts
Nut and Seed Products
10%
67Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
10%
68Nuts, walnuts, english
Nut and Seed Products
10%
69Nuts, chestnuts, european, roasted
Nut and Seed Products
10%
70Nuts, pine nuts, dried
Nut and Seed Products
10%
71Nuts, pine nuts, pinyon, dried
Nut and Seed Products
10%
72Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
10%

61–72 of 72 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov