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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Beef Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
241Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
40%
242Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
243Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
244Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
245Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
246Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
247Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
40%
248Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
249Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
250Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
251Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
252Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
253Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
40%
254Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
40%
255Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
40%
256Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
257Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
258Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
40%
259Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
40%
260Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
40%
261Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
262Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
30%
263Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
264Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
30%
265Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
266Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
30%
267Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
30%
268Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
30%
269Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
30%
270Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
30%

241–270 of 544 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov