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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Fast Foods — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
181Fast foods, chicken tenders
Fast Foods
30%
182Fast foods, roast beef sandwich, plain
Fast Foods
20%
183Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
20%
184Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
20%
185Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
20%
186Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
20%
187SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
20%
188SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
20%
189SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
20%
190Fast foods, hamburger, large, single patty, with condiments
Fast Foods
20%
191TACO BELL, Soft Taco with steak
Fast Foods
10%
192Fast foods, biscuit, with sausage
Fast Foods
10%
193TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
10%
194KFC, Coleslaw
Fast Foods
10%

181–194 of 194 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov