NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4171Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2
4172Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)2
4173Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried2
4174Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2
4175Mungo beans, mature seeds, cooked, boiled, with salt2
4176Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled2
4177Beets, raw2
4178Gravy, instant beef, dry2
4179Pork, cured, ham, shank, bone-in, separable lean and fat, unheated2
4180Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked2
4181Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
4182Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw2
4183Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw2
4184Beverages, Whiskey sour mix, powder2
4185Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
4186Apples, raw, without skin, cooked, microwave2
4187Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)2
4188Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
4189Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw2
4190Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw2
4191Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw2
4192Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled2
4193Mayonnaise, made with tofu2
4194Turkey, all classes, breast, meat and skin, raw2
4195Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4196Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2
4197Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw2
4198Chicken breast, deli, rotisserie seasoned, sliced, prepackaged2
4199Bread, paratha, whole wheat, commercially prepared, frozen2
4200Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised2

4171–4200 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov