NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4141Pork, fresh, shoulder, whole, separable lean and fat, raw2
4142Pears, dried, sulfured, stewed, with added sugar2
4143Pork, fresh, loin, whole, separable lean only, cooked, braised2
4144Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
4145Corn, sweet, yellow, canned, whole kernel, drained solids2
4146Eggplant, cooked, boiled, drained, without salt2
4147Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw2
4148Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2
4149Soup, cream of mushroom, canned, condensed, reduced sodium2
4150Mushrooms, oyster, raw2
4151Babyfood, juice, orange and banana2
4152Pork, fresh, loin, whole, separable lean only, raw2
4153Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
4154Pork, fresh, loin, whole, separable lean and fat, cooked, broiled2
4155Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4156Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4157SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato2
4158Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2
4159Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted2
4160Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2
4161Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted2
4162Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
4163Beverages, Fruit punch drink, with added nutrients, canned2
4164Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2
4165Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised2
4166Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
4167Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2
4168Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2
4169Yogurt, plain, skim milk2
4170Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw2

4141–4170 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov