NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4111Soup, cream of mushroom, canned, condensed2
4112Spices, ginger, ground2
4113Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled2
4114Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised2
4115Loganberries, frozen2
4116Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
4117Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
4118Apples, raw, without skin, cooked, boiled2
4119Cranberry sauce, canned, sweetened2
4120Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw2
4121Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2
4122Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
4123Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised2
4124Pork, fresh, loin, whole, separable lean only, cooked, broiled2
4125Salad dressing, italian dressing, commercial, regular2
4126Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted2
4127Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2
4128Turkey, white, rotisserie, deli cut2
4129Pancakes, whole-wheat, dry mix, incomplete2
4130Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4131Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw2
4132Eggplant, cooked, boiled, drained, with salt2
4133Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw2
4134Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled2
4135Beef, chuck for stew, separable lean and fat, select, cooked, braised2
4136Soy meal, defatted, raw2
4137Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw2
4138Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw2
4139Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2
4140Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw2

4111–4140 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov