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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4111Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
20%
4112Spices, ginger, ground
Spices and Herbs
20%
4113Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
20%
4114Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
20%
4115Loganberries, frozen
Fruits and Fruit Juices
20%
4116Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
20%
4117Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
20%
4118Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
20%
4119Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
20%
4120Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20%
4121Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
20%
4122Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
20%
4123Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
20%
4124Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
20%
4125Salad dressing, italian dressing, commercial, regular
Fats and Oils
20%
4126Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
20%
4127Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
20%
4128Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
20%
4129Pancakes, whole-wheat, dry mix, incomplete
Baked Products
20%
4130Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20%
4131Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
20%
4132Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
4133Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20%
4134Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
20%
4135Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
20%
4136Soy meal, defatted, raw
Legumes and Legume Products
20%
4137Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
4138Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20%
4139Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
20%
4140Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20%

4111–4140 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov