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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4081Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
4082Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
20%
4083Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
20%
4084Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
20%
4085Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
20%
4086Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20%
4087Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
20%
4088Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
20%
4089Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
4090Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
20%
4091Snacks, granola bars, soft, uncoated, peanut butter
Snacks
20%
4092Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
4093Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
4094Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
4095Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
20%
4096Crabapples, raw
Fruits and Fruit Juices
20%
4097Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
20%
4098Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
20%
4099Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
20%
4100Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
20%
4101Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
20%
4102SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
20%
4103Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
4104Snacks, granola bars, hard, plain
Snacks
20%
4105Babyfood, fruit, applesauce and apricots, junior
Baby Foods
20%
4106Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
20%
4107Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
20%
4108Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
20%
4109Mangosteen, canned, syrup pack
Fruits and Fruit Juices
20%
4110Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
20%

4081–4110 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov