NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4051Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
4052Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
4053Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2
4054Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled2
4055Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw2
4056Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw2
4057Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)2
4058Jujube, raw2
4059Nuts, chestnuts, japanese, raw2
4060Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
4061T.G.I. FRIDAY'S, chicken fingers2
4062Lamb, New Zealand, imported, loin, boneless, separable lean only, raw2
4063Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2
4064Lemon juice from concentrate, canned or bottled2
4065Agave, raw (Southwest)2
4066Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw2
4067Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw2
4068Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2
4069Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)2
4070Mothbeans, mature seeds, raw2
4071Lentils, sprouted, raw2
4072Babyfood, vegetables, corn, creamed, junior2
4073Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
4074Beef, chuck for stew, separable lean and fat, all grades, cooked, braised2
4075Fast foods, roast beef sandwich, plain2
4076Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
4077Babyfood, fruit, bananas with tapioca, junior2
4078HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen2
4079Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised2
4080Beverages, OCEAN SPRAY, White Cranberry Peach2

4051–4080 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov